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Want to hear a funny/horrifying/humiliating and perhaps totally relatable story??

I call it the Great M&M Caper
 
Yup, my husband found an M&M in the peanut butter

And that was the day that I decided to FINALLY become more intentional about eating…

So are YOU ready to let go of overeating, mindless eating, and feeling STUFFED?

Ready to finally release the guilt, shame, and judgment?

Look no further… Eating with Intention was designed just for YOU!
 
“I’ll do better tomorrow.”

“Why did I just eat so fast?”

“Well, I’ve already blown it today…”
 
SOUND FAMILIAR??
Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and be consistent?  

Wouldn’t it be nice to FINALLY balance your relationship with food?

To leave behind the guilt and judgment in exchange for VIBRANT health…
…and finally ENJOY eating?

Eating with Intention is here to help you do just that.

 
  • Sessions include: 
  • Learning about food freedom and your motivations behind wellness
  •  Tapping in and listening to what your body needs  
  •  Evaluating your triggers
  •  Slowing down and connecting
 
Throughout this program, you will dig deep to jumpstart your healthy habits and set yourself on the path you deeply desire. And by implementing small changes over time, you will create new behaviors to help you reach your goals. 
 
  • What you will receive: 
  • WEEKLY lessons delivered via email with videos and worksheets.
  • RESOURCES galore, including sample meal plan, recipes, and more!
  • Printable FOOD and GRATITUDE journals.
  • Access to the “LIVELY Lounge” Facebook Group with access to your coach and a likeminded community for support.
  • Access to PRIVATE membership portal to keep all course content.
  • FREEDOM from overeating and food shaming!
 
The time is NOW

All content delivered via email and private membership portal, so move at YOUR pace, and REVIST lessons as you need them.

Read what one former participant had to say about the program…

“I recently worked with Jan on the Eating with Intention Program. The content Jan provided (enough to keep me engaged!) was exactly what I was looking for. Her emails, videos, and Facebook group never made me feel like I was alone! When working with Jan I always finish feeling more inspired, more motivated, and just ready to tackle the world! Thank you for always inspiring me to be a better me!” 
- Maggie - Boston, MA

…ready to be INSPIRED and feel BETTER about YOURSELF?
 
The time is NOW...
 
All content delivered via email and private membership portal, so move at YOUR pace, and REVIST lessons as you need them.

Are you ready to be INSPIRED and feel BETTER about YOURSELF?
 
  • Sessions include: 
  • Learning about food freedom and your motivations behind wellness
  •  Tapping in and listening to what your body needs  
  •  Evaluating your triggers
  •  Slowing down and connecting
 
  • What you will receive: 
  • WEEKLY lessons delivered via email with videos and worksheets.
  • RESOURCES galore, including sample meal plan, recipes, and more!
  • Printable FOOD and GRATITUDE journals.
  • Access to the “LIVELY Lounge” Facebook Group with access to your coach and a likeminded community for support.
  • Access to PRIVATE membership portal to keep all course content.
  • FREEDOM from overeating and food shaming!
 
$29
 
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