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The time is NOW...
All content delivered via email and private membership portal, so move at YOUR pace, and REVIST lessons as you need them.

Are you ready to be INSPIRED and feel BETTER about YOURSELF?
  • Sessions include: 
  • Learning about food freedom and your motivations behind wellness
  •  Tapping in and listening to what your body needs  
  •  Evaluating your triggers
  •  Slowing down and connecting
  • What you will receive: 
  • WEEKLY lessons delivered via email with videos and worksheets.
  • RESOURCES galore, including sample meal plan, recipes, and more!
  • Printable FOOD and GRATITUDE journals.
  • Access to the “LIVELY Lounge” Facebook Group with access to your coach and a likeminded community for support.
  • Access to PRIVATE membership portal to keep all course content.
  • FREEDOM from overeating and food shaming!
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